Wellness Program Information
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Wellness Program Information
Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
MOTIONAL
WELL-BEING CORNER:
Caring for you in mind, body, and spirit
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Public Emotional Wellbeing Resources
Medical Plan Emotional Wellbeing Resources
October
Women's Health Month!
Visit the
October Wellness Newsletter to register for webinars on women's health priorities, how to eat mindfully and healthfully, the benefits of self compassion, and more. Register for the October's Wellness From the Kitchen series, and sign up for our October "Taste the Rainbow" Challenge!
Wellness 360 Degrees Challenges and Wellness From the Kitchen are back for a
fun-filled Fall!
Chef Sandra Lewis is hosting a series of live "Hearty and Healthy Fall Fare" cooking demonstrations created just for Fall!
Visit here to learn more
